DOWNLOADS Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes
- Adaptogens: Herbs for Strength, Stamina, and Stress Relief
- David Winston, Steven Maimes
- Page: 432
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781620559598
- Publisher: Inner Traditions/Bear & Company
Download Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Text ebook download Adaptogens: Herbs for Strength, Stamina, and Stress Relief MOBI 9781620559598 English version by David Winston, Steven Maimes
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
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Love the benefits of adaptogens or want to learn more? Read here to learn about these powerful plants and how to make your own tonics.
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Editorial Reviews. Review. "Adaptogenic herbs can be most useful in the quest for health in our stressful society. David Winston and Steven Maimes explain and
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ADAPTOGENS: Herbs for Strength, Stamina, and Stress Relief
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, researcher Steven
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In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, nontoxic herbs such as ginseng, eleuthero, and.
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston & Steven Maimes. In Adaptogens, authors David Winston and Steven Maimes
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